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Customised training plans
Designed to push you to achieve any and every goal.
Personalised nutrition plans
Meals to energize your body with nutritious foods that will fuel your soul.
Progress tracking
Weekly check-ins and progress assessments to get the most out of your plan.
Continuous communication
Unlimited support around the clock. I'm always here for you.
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Hi, I'm Jouna! I am functional fitness trainer and expert in exercise physiology and kinesiology. In a time where all you want is to work hard and make a change, having a support system and supporter of knowledge is essential. It is important to know what to do, but understanding why in an integral part of lasting health. That is what I am here for. My goal is to educate and guide you by being your big gym sister and helping you along your journey!
I started my journey with competitive jump rope for 10 years and during covid I found myself knowing where to turn next. I made it a priority to focus on body recomposition, which put me in a position to shift my focus to improving my overall physical health and getting stronger. I loved incorporating different types of training until I finally figured out what worked best for me. Finding what form of training is right for you along with how to continue through your journey is why I am here.